A habit tracker designed for ADHD minds
MicroHabit eliminates streak pressure, cognitive clutter, and guilt trips. A missed day changes your rolling 30-day view without zeroing your history. Begin with one tiny action, log with a single tap, and pick up whenever you return.
Five design choices that reduce executive friction
- Start with one micro-action
Choose an action that takes under two minutes: drink a glass of water, stretch for two minutes, or read for five minutes. Starting small lowers task initiation resistance.
- No streak counter to break
Streaks create all-or-nothing perfectionism. MicroHabit measures completion across a rolling 30-day window, so forgetting a day never turns weeks of effort into a reset.
- Three distinct recording modes
Check off a simple task, count discrete units such as pages read, or run an on-screen timer. You can log beyond your target whenever momentum strikes.
- Gentle, optional reminders
Set a specific weekday reminder without high-pressure alarms, nagging messages, or intrusive catch-up notifications.
- Pause or archive without penalty
When focus shifts or life gets overwhelming, pause a habit or archive it. All previously recorded activity remains intact when you choose to bring it back.
A calm interface built for real-life attention
No gamified guilt
Many apps use flashing lights, streak freezes, and cartoon mascots that induce anxiety when life gets busy. MicroHabit stays quiet, neutral, and respectful of your mental energy.
One-tap widget access
Log actions directly from your Home Screen with interactive widgets. On iPhone, Siri commands and custom Shortcuts let you complete actions hands-free.
Zero account friction
MicroHabit requires no sign-up, email, or password. There is no cloud sync queue, social leaderboard, or public profile to maintain.
Clear Free vs Pro model
Free supports up to five active habits and Weekly Progress. An optional one-time Pro purchase unlocks unlimited active habits and Day Review. There is no recurring subscription.
Clear boundaries: a recording tool, not therapy
What MicroHabit provides
A focused, on-device tool for scheduling flexible habits, setting gentle reminders, recording actions, and reviewing a 30-day rolling activity window.
Medical and therapeutic disclaimer
MicroHabit is an everyday habit tracking app, not a medical device or healthcare service. It does not provide medical advice, diagnosis, clinical treatment, ADHD therapy, medication tracking guidance, or AI behavioral coaching. Personal habit logs do not establish cause and effect.
ADHD habit tracking FAQ
Why does MicroHabit avoid streak counters?
Streak counters punish natural inconsistencies and encourage giving up completely after one missed day. A 30-day rolling view shows overall consistency without an all-or-nothing penalty.
What if I forget to open the app for a week?
When you return, Today displays today's habits. Your older logs remain in your history, and your 30-day percentage simply adjusts as dates move forward.
Does the app include an AI coach or social feed?
No. MicroHabit does not include an AI coach, community feed, or chat features. It focuses strictly on private, offline habit logging.
Is MicroHabit free to use?
Free includes up to five active habits and Weekly Progress. Pro is an optional one-time purchase with no recurring subscription or trial.
Explore more MicroHabit guides
Track the next small action today
MicroHabit is free for up to five active habits. Pro is an optional one-time purchase, not a recurring subscription.
