Before90 · Pre-meeting reset for iPhone

Your meeting starts soon.
Take 90 seconds.

Before90 guides one gentle 90-second breathing reset before a work meeting or important call. Tap Start and follow a simple rhythm: inhale for 4 seconds, exhale for 6 seconds, for nine rounds.

Download on the App Store ↗ See what it does ↓
Before90 home screen with a Start button for a 90-second breathing reset
Screenshots
Before90 breathing guidance screen showing one rhythm
One rhythm. Nothing to choose.
Before90 audio guidance continuing on the iPhone Lock Screen
Lock your screen. Keep following.
Before90 one-time reminder setup for an upcoming meeting
One reminder for one meeting.
Features
Built for the minute before

Start in one tap

No content library or method picker. When you need it, tap Start and begin one reset.

One clear rhythm

Follow the guidance

Follow nine rounds of 4-second inhales and 6-second exhales with clear visual cues, audible cues, and optional haptics.

Use it where you need it

Start faster next time

Audio guidance can continue when the screen locks. Home Screen and Lock Screen widgets, Siri, and the Before90 App Shortcut offer faster ways to start.

Privacy

Private by design

Before90 works offline. It does not read your calendar, collect meeting titles, or use Apple Health data.

Try it first

Unlock when it fits

Complete your first three resets free. If it fits your routine, unlock unlimited resets with one purchase. No subscription.

One-time reminder

Remember the moment

Set one optional local reminder for a specific upcoming meeting. Before90 never reads your calendar or sends recurring reminders.